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WebIf you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary week. If you feel Trollway CrossFit is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at [email protected]. WebBest Interval Training Gyms in 11383 US Hwy 20 W, Galena, IL 61036 - CrossFit Dubuque, Trollway CrossFit das a-team heute
TWCF Barbells and BS Trollway CrossFit - Apple Podcasts
WebCrossFit is a fitness regimen that involves constantly varied functional movements performed at high intensity. In our CrossFit classes, you can expect to be lead by our coaches through various exercises such as weight lifting, power lifting, gymnastics, and other functional movements. WebWorkout of the Week. Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit! This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. Remember, your #1 competition is always you. 2/9/2024 Ever thought about giving CrossFit a shot? Now is a better time than ever to drop in on a class and meet all our friendly faces at the gym! Follow the link in our bio, shoot us a message on here or via the email listed. We look … 2/7/2024 The Open is near!!! Next time you’re in the gym, throw your name on the sheet for Friday night lights! If you have any questions, ask your class coach! Or shoot us a message! 2/4/2024 Hey @nobull y’all can sponsor our gym at any time #crossfit #nobull #swoletrolls #mounthorebwi #community #shoesaddict 1/25/2024 Tough Tuesday, with some tough ladies. 1/25/2024 Happy Friday Eve! This crew will be ready for the weekend. Think about using your game? Small classes with experienced coaching, come check us out @trollwaycrossfit #swoletrolls #crossfit #challengecommunitycommitment 1/19/2024 Hard work! I love open gym Sundays, everyone is helping each other out in their goals. And fun! #swoletrolls #mounthorebwi #challengecommunitycommitment #crossfit #betterthanyesterday 1/15/2024 Grey weather outside bumming you out? We started the countdown to beach season on our TWCF “Wall of Wisdom”. Hang in there! What are looking forward to besides beach season? #swoletrolls #mounthor… 1/12/2024 As you settle into 2024 are you thinking about a change? challenge.community.commitmentWe supply the first two, you bring the third. … 1/9/2024 New Podcast is Up!!anchor.fmTWCF BNBS 20240102 by TWCF Barbells and BSKale, Jamie and Alex talk about programming changes in the gym, the Open, and other goings on in the Trollway CrossFit comm… 1/3/2024 The Gym Fairy strikes again!!! See those 3 shiny barbells in the front? Gift… 12/24/2024 Happy Holidays from the Swole Trolls!!! We have our 12 Days of Christmas WOD in the books!!! #swoletrolls #crossfit #mounthorebwi #challengecommunitycommitment 12/17/2024 What a rockin’ Olympic Lifting class!!! Congrats to Taylor on his Snatch PR and LeAnn on her Clean and Jerk PR! #olympicweightlifting #swoletrolls #challengecommunitycommitment #mounthorebwi 12/13/2024 Why is what we do at Trollway CrossFit different? We work hard and sweat just like other gyms. The difference? Community. We work hard and sweat together. We lift each other up. We don’t leave anyone behin… 12/13/2024 Supplement Podcast!!anchor.fmSupp… 12/8/2024 A little Black Friday for your black Friday, have a great day! 11/25/2024 Happy Thanksgiving everyone! We are so grateful for our members and thankful to be in such a supportive and special community. Enjoy your start to the holiday season, have fun celebrating with family a… 11/24/2024 You know it’s a spicy one when we fog up the windows 11/18/2024 Is it a good luck clover? Nope, just some tasty spinach pancakes (ingredients in comments). Many of the members of Trollway CossFit are doing a nutrition challenge November - January. Th… 11/14/2024 das asphalt services