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Tofu nutrition facts potassium

Webb12 apr. 2024 · Both dietitians say that tofu is indeed a healthy food because it contains many nutrients that benefit the body. One of the major ones has already been called out: protein. A half-cup serving of ... WebbThis serving contains 1.5 g of fat, 16 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calamari contains 0.4 g of saturated fat and 263 mg of cholesterol per serving. 100 g of Calamari contains 0.77 mg of iron, 20.00 mg of calcium.

Foods High in Potassium: 16 Best Options for All Diets

WebbComprehensive nutrition resource for Soy Boy Tofu Lin. Learn about the number of calories and nutritional and diet information for Soy Boy Tofu Lin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Webb15 apr. 2024 · According to the numbers from The International Tables of Glycemic Index and based on the mean of five studies, the glycemic index of carrots is about 39. The glycemic index of a raw carrot from Australia is 35±5 [1]. Another research shows that carrots from Bangladesh have a glycemic index of 23 [2]. Carrots from Romania have the … caltech watson youtube https://new-lavie.com

Soybeans 101: Nutrition Facts and Health Effects

Webb1890 Cal. 110/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 2283.6 mg. 16.4/2300mg left. Cholesterol 300 mg. Webb4 feb. 2008 · 55mg. 1%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … Webb8 mars 2024 · Each 3.5-ounce (oz), or 100-gram (g), serving of firm, calcium-set tofu offers ( 4 ): Calories: 144 Protein: 17 g Carbs: 3 g Fiber: 2 g Fat: 9 g Calcium: 53% of the Daily … caltech watson lecture

Calories in Soy Boy Tofu Lin - Nutritional Information and Diet Info

Category:Calamari nutrition facts and analysis.

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Tofu nutrition facts potassium

Nutrition Facts for Canned Salmon - myfooddata

Webb9 feb. 2024 · Tofu also contains a small amount of vitamin B6, riboflavin, thiamine, potassium, and vitamin K. Benefits. Rich in a variety of nutrients and health-promoting … Webb27 sep. 2024 · The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower “bad” cholesterol and is an excellent …

Tofu nutrition facts potassium

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WebbSilken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Silken tofu contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium, 115 mg … WebbDietary Fiber 1g 4%. Sugars 0.7g. Protein 10g. Vitamin D 0mcg 0%. Calcium 282mg 22%. Iron 2mg 11%. Potassium 130mg 3%. Caffeine 0mg. The % Daily Value (DV) tells you …

http://www.dietandfitnesstoday.com/phosphorus-in-tofu.php Webb20 mars 2024 · 5 percent of the DV for potassium 10 percent of the DV for copper 5 percent of the DV for iron A 100-gram serving of soft tofu would have just 55 calories, about half of seitan's calories. It also has other vitamins and minerals in small amounts, including B-complex vitamins, calcium and zinc.

WebbTofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) Serving Size: ~ = missing data Source Quick Stats Calories 73 4% DV Protein 8.6 g 17% DV Carbs 1.4 g … http://www.dietandfitnesstoday.com/potassium-in-tofu.php

WebbTofu, fried - Potassium Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products: Potassium : Energy : Sodium : Carbohydrate : Total Fat : Protein Profile for a …

WebbTofu Nutrition One 3-ounce slice of tofu has: Calories: 78 Protein: 8.7 grams Fat: 4 grams Fiber: 0.8 grams Carbs: 2 grams Sugars: 0.3 grams Unlike other plant proteins, tofu … coding computersWebb18 aug. 2024 · Total fat : Two ounces of tofu have 4.9 grams of total fat, which includes 2.79 grams of polyunsaturated fat, 1.09 grams of monounsaturated fat, 0.7 grams of saturated fat and 0 grams of trans … caltech wave programWebbNutrition Facts; Serving Size: 1 cup (252g) Calories: 363 % Daily Value * Total Fat 22g: 28%: Saturated Fat 3.2g: 16%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 35.3mg: 2%: Total … coding coding definitionWebb25 okt. 2013 · Calories In Chinese steamed tofu and vegetables with rice takeout Calories: 210 , Fat: 3g , Carbs: 38g , Protein: 8g , Fiber: 3g Calories In Vietnamese Steamed Tofu coding con bee botWebbKale has more Vitamin K, Copper, Vitamin C, Phosphorus, Vitamin B6, and Fiber, however Spinach is richer in Iron, Folate, Manganese, and Magnesium. Kale covers your daily Vitamin K needs 185% more than Spinach. Spinach has 12 times less Copper than Kale. Kale has 1.499mg of Copper, while Spinach has 0.13mg. coding control the config teamWebbComprehensive nutrition resource for Firm Tofu. Learn about the number of calories and nutritional and diet information for Firm Tofu. This is part of our comprehensive database of 40,000 foods including foods from hundreds … coding consistent with in outpatient settingWebbNutrition Facts. Servings per Package: 4 Serving size: 3oz (85g) Amount per ... Potassium: 2% *The % Daily Value (DV) tells you ... Learn how to use tofu to make delicious healthy recipes. First to Know. Subscribe to our … caltech volleyball roster