WebMay 26, 2024 · 1/2 cup chia seeds 2 cups cashew milk, almond milk or coconut milk 4 tbsp almond butter or peanut butter 1 pint blueberries, plus more for garnish 1 tbsp honey or maple syrup blackberries, for garnish 3 tbsp chopped pistachios, for garnish Instructions Add the chia seeds and milk to a bowl and give it a stir. WebApr 22, 2024 · 2 tbsp ( 43 g) peanut butter 2 tbsp ( 43 g) blueberry jam, made from 1 cup blueberries (see Note) Instructions In a large bowl, whisk together the dairy free milk, pea protein powder, dairy free yogurt, and maple syrup (and optional vanilla extract) until the powder has completely dissolved.
Chewy Peanut Butter Chocolate Chip Cookies - Allrecipes
WebMar 28, 2024 · 2 tablespoons chia seeds Instructions In a small pot, heat the blueberries and maple syrup over medium heat. Cook for 5 minutes, stirring occasionally, until the blueberries have started to break down and release their juices. Mash the blueberries with a potato masher or the back of a fork. WebAug 1, 2024 · Peanut Butter & Chia Berry Jam English Muffin View Recipe The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy … browns logo rabbit pushing a cart
Peanut Butter & Chia Berry Jam English Muffin
WebOct 16, 2024 · Peanut Butter and Chia Jam Muffins Prep Time 10 minutes Servings 12 Ingredients Wet ingredients 1/4 cup honey or maple syrup 1/2 cup yogurt 1/4 cup coconut oil or olive oil 1/4 cup milk (any kind) 1 teaspoon vanilla extract 2 eggs Dry ingredients 1 cup oat flour (regular oats blended) 1 cup whole wheat flour OR 1 cup gluten free flour blend WebJan 31, 2024 · Let simmer covered over medium-low heat for 10-15 minutes or until the chia seeds have absorbed the liquid. Stir every few minutes. Remove from heat once the jam has thickened. Let the jam chill completely before using. Prepare the Cups Line a muffin tin with 9 paper liners or use a silicone muffin tin. Set aside. Melt 3/4 cup of the chocolate. WebJan 29, 2024 · Combine the eggs, apple juice concentrate, peanut butter, milk and butter; stir into dry ingredients just until moistened. Coat 12 muffin cups with cooking spray. Spoon half of the batter into cups. Spoon about 1-1/4 teaspoons spreadable fruit into the center of each; top with remaining batter. Bake at 350° for 15-20 minutes or until a ... everything function in r