WebHere are the 10 steps you need to follow to properly execute a slice shot, starting with the correct grip. 1. Use a Continental Grip The continental grip is ideal for slice shots on either the forehand or backhand side. The grip … WebGrip: As a tennis coach and player, I use the Modified Eastern, which is in between the Eastern and Semi-Western.Stance: Typically, I hit with the Semi-Open Stance unless the ball is short.In that case, I’m forced to step forward into a Neutral Stance. For the Semi- Open Stance: Swing is initiated by shoulder rotation while taking a slight step to the side.
Learn 4 basic tennis stances for forehand and backhand
WebFeb 3, 2024 · Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands at hip height while facing the net. 3. Make a split step. Make a split step from the ready position to help you to get into position for the two-handed backhand. WebHow To Hit A Tennis Forehand Step #1 – Tennis Forehand Grip Eastern Forehand Grip Semi-Western Forehand Grip Western Forehand Grip Step #2 – Tennis Forehand Stances Open Stance Semi-Open Stance Closed … how did i gain 5 lbs in a week
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WebSep 28, 2024 · Download Print. The backhand stroke is one of the principal strokes of tennis. It is used frequently during all stages of a tennis match or a practice, and is therefore an extremely important skill for any tennis player to master. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. WebForehand Serve. Most commonly used is a forehand drive serve. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. The ball is in your left hand, and that arm is extended toward the net. Bend at the waist, take your paddle arm back, drop or toss the ball ... WebJul 24, 2024 · Transfer bodyweight forward In biomechanics, the tennis forehand is a sequence of motions referred to as the 'kinetic chain' made up of the various body … how did i fall in love