WebDr. Chelsea Axe DC, CSCS, CYT. Jesus lover. 💛@drjoshaxe + Arwyn Elyse + 🐶🐶 Healthy foodie. All things fitness. World traveler. Beach girl at heart. #theotherdraxe WebCoconut oil and olive oil. These healthy sources of fats are needed by the brain to produce hormones and neurotransmitters, says Axe. “Plus, they have some anti-inflammatory effects.”. Avocado. Rich in monounsaturated fats (the same kind found in olive oil), avocados are also loaded with potassium, folate and vitamin C—all of which can ...
Chard Greens Recipe - Dr. Axe
WebDr. Josh Axe. August 21, 2024 ·. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. draxe.com. Chard plants come in many varieties and colors, such as deep green, red, yellow, orange, purple and multicolored Swiss chard. The vibrantly colored leaves grow on top of thick, celery-like long stems. Some of the many varieties in existence include: 1. Burgundy 2. Rhubarb 3. Ruby 4. Geneva 5. Lucullus 6. Winter King … See more Swiss chard nutrition is thought tocontain up to 13 different types of polyphenol antioxidants alone. In 2004, researchers were also able to identify 19 different types of betaxanthin antioxidants in Swiss chard nutrition, as well as … See more A 2016 meta analysis found evidence that regular intake of leafy greens leads toa significant (15.8 percent) reduced incidence of … See more Swiss chard nutrition has been praised for making the leafy green a powerful blood sugar regulator. Swiss chard has nutrient properties that are believed to be some of the best for people with prediabetes, diabetes, or other … See more A key benefit to Swiss chard nutrition is that its leafy greens contain many cancer-fightingantioxidants and phytonutrients. In fact, it is one of the most antioxidant-rich foods on the planet. Some of the most notable include beta … See more charles dickens christmas carol ornaments
50 Low-Carb Foods, Plus Eating Tips - Dr. Axe
WebDid you know Swiss chard is one of the most impressive and nutrient-dense vegetables out there? Benefits include reducing inflammation and oxidative stress, fighting cancer and … WebJul 14, 2024 · Swiss Chard Recipes. Chard is delightful in a variety of dishes, from soups to salads to enchiladas to tacos. These vegan Swiss chard recipes from Forks Over Knives showcase the leafy green’s versatility. Make one today! Split Pea and Chard Soup. 4-Layer Enchilada Cakes. Green Beans and Summer Squash Salad. Lentil, Chard, and Sweet … WebDec 4, 2024 · Chop the stems and center ribs of the chard. Cut them into 2-3 inch (5-7.6 cm) pieces. 3. Melt 2 tbsp. butter and 2 tbsp. olive oil in a large skillet. Melt them over medium-high heat and wait for the butter to melt … harry potter house sorting hat