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Calories in injera

WebMay 4, 2016 · Total Fat 0.8g 1%. Cholesterol 0mg 0%. Sodium 10mg 0%. Total Carbohydrates 25g 9%. Dietary Fiber 3.5g 13%. Protein 4.8g. Potassium 133.8mg 3%. … WebOct 9, 2024 · The macros below are for one serving of traditional teff flour injera, which is usually defined to be 125 grams* . Carbs: 25 grams Protein: 4.8 grams Fat: 0.8 grams …

Injera (Ethiopian Flatbread) - eatingwell.com

WebCalories In Injera (ethiopian Bread) 162 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. WebJan 21, 2024 · Alitcha Aterkik: a mild stew of yellow split peas, garlic, turmeric, onion and ginger. Shiro Alecha: a mild stew of ground lentils, chickpeas and/or peas blended with spices. Gomen: Ethiopian style … top rated wooden patio furniture https://new-lavie.com

Calories in 1 injera of Injera (American-Style Ethiopian …

WebInjera (ethiopian Bread) Serving Size: 1 serving. Amount Per Serving. Calories 162. Cals from Fat 5. Water. n/a g. Total Fat. 0.50 g. WebDec 20, 2024 · 255 calories 1.6 grams fat 20 milligrams sodium 50 grams carbohydrates 7 grams dietary fiber 10 grams protein 0.46 milligrams thiamine (31 percent DV) 0.24 milligrams vitamin B6 (12 percent DV) 2.3 milligrams niacin (11 percent DV) 0.08 milligrams riboflavin/vitamin B2 (5 percent DV) 7.2 milligrams manganese (360 percent DV) WebSep 21, 2015 · Injera is critical to any authentic Ethiopian meal. It basically serves as both the “platter” for your meal as well as your utensil, because you don’t use spoons or forks when eating Ethiopian. You pick everything up with your right hand, preferably with a small amount of injera as a vehicle. top rated wordpress bidding themes

Injera (Ethiopian Flatbread) - eatingwell.com

Category:Is Injera Keto Friendly? [Does Injera Have Carbs?]

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Calories in injera

Shiro Wat (Ethiopian Chickpea Stew) - Urban Farmie

WebInjera Injera Nutrition Facts Serving Size: piece (12") ( 125g ) Injera Amount Per Serving Calories 126 % Daily Value* Total Fat 0.8g 1% Cholesterol 0mg 0% Sodium 10mg 0% … WebJul 9, 2024 · Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular …

Calories in injera

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WebApr 5, 2024 · Calories: 184kcal Carbohydrates: 13g Protein: 4g Fat: 13g Saturated Fat: 2g Sodium: 497mg Potassium: 205mg Fiber: 3g Sugar: 3g Vitamin A: 58IU Vitamin C: 3mg Calcium: 20mg Iron: 2mg Tried …

Web12 rows · Oct 25, 2013 · Calories in Injera based on the calories, fat, protein, carbs and other nutrition information ... WebInjera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories. Net Carbs 19.2 g Fiber 0.8 g Total Carbs …

Web4.95g. There are 131 calories in 100 grams of Injera (American-Style Ethiopian Bread). Calorie breakdown: 8% fat, 79% carbs, 13% protein. WebGet Tsiona Injera Crisps, Garlic & Sea Salt delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... Calories 150 % Daily Value; Total Fat 8g 12% daily value; Cholesterol 0mg 0% daily value; Sodium 120mg 5% daily value;

WebInjera (American-Style Ethiopian Bread) has 88 calories (368 kilojoules) per 100 grams. There are 18g carbs in 100g of Injera (American-Style Ethiopian Bread). See the …

WebFeb 19, 2024 · Calories : 82 Fat: 1.1g Sodium: 144mg Carbohydrates: 13.8g Fiber : 1.9g Sugars: 1.4g Protein: 4g Manganese: 0.7mg Carbs One slice of whole wheat bread contains 13.8 carbohydrates. Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1.9g of fiber. 2 Fats top rated work \u0026 shop lightsWebAug 21, 2007 · There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread). Calorie breakdown: 8% fat, 79% carbs, 13% protein. Common Serving Sizes: … top rated wordpress blogsWebIt is easy to count that two injera have about 220 calories and three injera have about 330 calories. In table below you can also see calories amount for four and five injera. … top rated wordpress themesWebFeb 17, 2024 · Injera is traditionally made out of teff flour, the world’s tiniest grain and also one of the earliest domesticated plants having originated in Ethiopia and Eritrea (where injera is also widely consumed) between 4000 and 1000 BC. top rated wordpress hostingWebCalories 881 % Daily Value* Total Fat 45g 58% Saturated Fat 13g 65% Trans Fat 0.4g Polyunsaturated Fat 5.2g Monounsaturated Fat 24g Cholesterol 168mg 56% Sodium 1319mg 57% Total Carbohydrates 78g 28% Dietary Fiber 21g 75% Sugars 9.7g Protein 47g Vitamin D 0.5mcg 2% Calcium 265mg 20% Iron 11mg 61% Potassium 1578.1mg 34% … top rated wordpress themes for churchWebMar 16, 2024 · Amount Per Serving: Calories: 661 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 2086mg Carbohydrates: 141g Fiber: 7g Sugar: 13g Protein: 17g Cuisine: … top rated wordpress hosting sites 2016Web1834 Cal. 166/2000Cal left. Fitness Goals: Heart Healthy. Fat 65.4 g. 1.6/67g left. Sodium 2050 mg. 250/2300mg left. Cholesterol 300 mg. top rated work at home jobs