WebMay 4, 2016 · Total Fat 0.8g 1%. Cholesterol 0mg 0%. Sodium 10mg 0%. Total Carbohydrates 25g 9%. Dietary Fiber 3.5g 13%. Protein 4.8g. Potassium 133.8mg 3%. … WebOct 9, 2024 · The macros below are for one serving of traditional teff flour injera, which is usually defined to be 125 grams* . Carbs: 25 grams Protein: 4.8 grams Fat: 0.8 grams …
Injera (Ethiopian Flatbread) - eatingwell.com
WebCalories In Injera (ethiopian Bread) 162 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. WebJan 21, 2024 · Alitcha Aterkik: a mild stew of yellow split peas, garlic, turmeric, onion and ginger. Shiro Alecha: a mild stew of ground lentils, chickpeas and/or peas blended with spices. Gomen: Ethiopian style … top rated wooden patio furniture
Calories in 1 injera of Injera (American-Style Ethiopian …
WebInjera (ethiopian Bread) Serving Size: 1 serving. Amount Per Serving. Calories 162. Cals from Fat 5. Water. n/a g. Total Fat. 0.50 g. WebDec 20, 2024 · 255 calories 1.6 grams fat 20 milligrams sodium 50 grams carbohydrates 7 grams dietary fiber 10 grams protein 0.46 milligrams thiamine (31 percent DV) 0.24 milligrams vitamin B6 (12 percent DV) 2.3 milligrams niacin (11 percent DV) 0.08 milligrams riboflavin/vitamin B2 (5 percent DV) 7.2 milligrams manganese (360 percent DV) WebSep 21, 2015 · Injera is critical to any authentic Ethiopian meal. It basically serves as both the “platter” for your meal as well as your utensil, because you don’t use spoons or forks when eating Ethiopian. You pick everything up with your right hand, preferably with a small amount of injera as a vehicle. top rated wordpress bidding themes